My.CYDEO is a digital well-being tool. It tracks and optimizes your physical activity levels for optimal health. Regular physical activities reduce the risk of developing obesity, heart disease, and more. But tracking them is a daunting task. That’s where My.CYDEO comes in.
What is My.CYDEO?
My.CYDEO is a free online tool that helps people track their physical activity. My.CYDEO tracks how much time you spend walking, running, biking, and doing other physical activities and provides recommendations for increasing your activity level. You can also follow your progress on the website or through the app.
Physical activity is vital for overall health and well-being, and it’s easy to neglect regular physical activity if you need an excellent way to track it. MyCYDEO makes it easy to track your physical activity, so you can ensure you’re getting the most out of every workout.
How to use My.CYDEO
To start, sign in to your account and select the activities you want to track. You can download the app from the App Store or Google play store.
It is easy to use: just input your exercise habits into the online form or the app, and it will do the rest. It will calculate your total weekly minutes of activity and provide tips on increasing your activity levels. It generates a personalized report that summarizes your activity for the day. You can access historical information to see how your activity has changed.
How My.CYDEO Works
The app monitors and tracks the physical activity undertaken by an individual over time and provides feedback on how this activity impacts their health.
It collects data from various sources, including the user’s mobile device, wearable devices, and home fitness tracker. This data is then processed and analyzed to provide insights into an individual’s physical activity levels and how they impact their health.
- It can track the amount of time spent engaged in different types of physical activity and the intensity of these activities.
- It can provide feedback on how this physical activity impacts an individual’s health.
- This feedback includes information on how active or inactive an individual is and how this activity affects their weight, cholesterol levels, blood pressure, and sleep quality.
Benefits
Users can track physical activity and progress over time to see how their lifestyle affects their health. The app also offers a variety of benefits, such as weight loss tracking and improved sleep quality.
Users input their current physical activity level, weight and height. The app then calculates a personal target zone for each individual based on age. This zone reflects the recommended amount of exercise necessary to maintain good health over the long term.
- You can track your progress by viewing daily averages, weekly highs, lows, or monthly summaries. You can also compare their results with those of other people who have used the app to get encouragement and learn from their mistakes.
- Users can keep a record of their medication with the help of an app.
- The app provides alerts for upcoming appointments with the doctor or any lab results.
- You can communicate with other users using the app. You can share through the community.
- It is easy to use and encourages users to keep track of their progress to improve their overall health.
What data should be tracked?
Medication and Physical activity data are tracked with My.CYDEO to help individuals and healthcare providers better understand their overall physical activity levels and trends.
It offers a user-friendly platform for users to track their medication, total daily energy expenditure (TDEE), weight, BMI, resting heart rate (RHR), steps taken, stairs climbed, and minutes of moderate-to-vigorous intensity exercise per day. You can export data for analysis and comparison across different periods.
Regular physical activity has many health benefits, including reducing the risk of obesity, heart disease, stroke, type 2 diabetes, some types of cancer, and developing osteoporosis.
The CDC recommends at least 75 minutes per week of vigorous-intensity aerobic activity or 150 minutes per week of moderate-intensity or an equivalent combination. You can achieve your goals by tracking activity data and reporting it daily.
It is helpful for both individual tracking and healthcare provider monitoring of physical activity therapy programs. Healthcare providers can use data to measure progress toward treatment goals and make adjustments as needed. Patients can use data to monitor their progress and make changes if required.
How can I customize it?
It is easy to create reports and graphs using data. You can customize it according to the activities you like to track. The user interface layout and style can be changed. You can add your datasets and alerts.
Conclusion
My.CYDEO is an excellent health monitoring app for tracking physical activity, both indoors and outdoors. It provides users with a wealth of data that can help them track their progress and make meaningful changes to their lifestyles.
The app also has interactive features for users to learn from their data and take action to improve their health. If you want an easily-to-use physical activity tracker, My.CYDEO is worth checking out!